Archive for September 3rd, 2009

Sep 03 2009

September 3, 2009

Published by under Workout of the Day (WOD)

Thursday 090903

“Elizabeth”

21-15-9 rep rounds of:

Squat clean (Men 135 lbs, Women 85 lbs)

Ring dips

Post time to responses.

Compare to May 14, 2009.
overhead-walking-lunges.jpg

10 responses so far