Sep 03 2009

September 3, 2009

10 responses so far

10 Responses to “September 3, 2009”

1. # stowerson 03 Sep 2009 at 7:28 am

   “Elizabeth”

   21-15-9 rep rounds of:

   Squat clean (Men 135 lbs, Women 85 lbs)

   Ring dips

   7:53

2. # Breckon 03 Sep 2009 at 7:57 am

   “Elizabeth”

   21-15-9 rep rounds of:

   Squat clean (Men 135 lbs, Women 85 lbs)

   Ring dips

   As Rx’d
   Time: 6:39

3. # Lorenon 03 Sep 2009 at 8:25 am

   “Elizabeth”

   21-15-9 rep rounds of:

   Squat clean (Men 135 lbs, Women 85 lbs)

   Ring dips

   As Rx’d
   =6:5(5) (PR)

4. # Traeon 03 Sep 2009 at 8:51 am

   “Elizabeth”
   21-15-9 rep rounds of:
   Squat clean (95 lbs)
   Ring dips

   =9:12

5. # Ginnyon 03 Sep 2009 at 10:05 am

   I’m sad I’m going to miss this one, but I’m taking a much needed rest day.

   Happy first day of COLLEGE FOOTBALL!!! WOOHOO

6. # Lizon 03 Sep 2009 at 1:45 pm

   “Elizabeth”

   21-15-9 rep rounds of:

   Squat clean (Men 135 lbs, Women 85 lbs)

   Ring dips

   Did 65# squat cleans and bar dips without band

   Time: 11:40

7. # andyon 03 Sep 2009 at 2:15 pm

   “Elizabeth”

   21-15-9 rep rounds of:

   Squat clean (Men 135 lbs, Women 85 lbs)

   Ring dips

   As Rx’d

   11:43

8. # Matt Son 03 Sep 2009 at 11:01 pm

   Rest day/run day = 4 miles

9. # Matt Son 03 Sep 2009 at 11:01 pm

   Rest day/run day = 4 miles

10. # Jasonon 04 Sep 2009 at 9:42 pm

    14:30 as Rx’d. PR by :37

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