Sep 10 2009
September 10, 2009
Thursday 090910
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
Post time to responses.
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CrossFit Journal
33/M/172
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
As Rx’d
Time: 11:47
“Berlyn”
9 Rounds for time of:
8 Shoulder Press 95 lbs.
26 Squats
Time=12:24
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
I had high hopes and started with 55#. By the end of the 3rd my form was horrible, so switched to 45#…
Time: 13:46
OMG……She is adorable!
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
As Rx’d
=15:14
It is about time you posted a picture of the baby.
She is perfect! You guys must be so proud!
She is precious- Congrats again
Did you two come up with her name with both of your names??
She already looks like you Breck!
Hope all is well,
Sara G
OH take a look at this video from the Crossfit Games website… You’re totally in this Breck!
http://media.crossfit.com/cf-video/CrossFitGames09_SvenSandbagSprint.wmv
Run run run!
Nicole and Breck – what a beautiful baby! Get lots of pictures, they grow up too quickly.
Thanks to yesterdays workout I think I am going to Walgreens to shop for a walker or a wheelchair.
I got tired just watching Breck run up that hill on Sara’s posted video! Rest day today…at it again in am.
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
As Rx’d
Time: 11:05
4.75 mile run
feeling the 150 deadlifts
First of all what a precious gift your daughter is, she is ADORABLE. Secondly, when I got up this morning I had full intentions of doing todays WOD but as the day wore on, I felt worn out…. Maybe it was Tuesday and Wednesdays workouts that left me saying “ain’t gonna happen”. I am seriously suffering…. And lastly, Robert your post made me laugh out loud. Maybe we could get a buy one/ get one free offer. I’m feeling your pain.
12:55
used 95 lbs
used 55#
17:01