Sep 14 2009

September 14, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 090914

For reps:

4 Minutes of rowing (Calories)

4 Minutes of double unders

3 Minutes of rowing (Calories)

3 Minutes of double unders

2 Minutes of rowing (Calories)

2 Minutes of double unders

1 Minute of rowing (Calories)

1 Minute of double unders

Post reps to responses.

Compare to June 12, 2009.

scott-shari-liz.jpg

17 responses so far

17 Responses to “September 14, 2009”

  1. # Justinon 14 Sep 2009 at 7:23 am

    4 mins reps= 81 calories, 150 DU
    3 mins reps= 50 calories, 104 DU
    2 mins reps= 35 calories, 75 DU
    1 min reps= 19 calories, 46 DU

    Total reps= 560 ( I just left a the clock continuously running, I guess thats how it was supposed to be done for a total of 20 mins.?)

  2. # Bryanon 14 Sep 2009 at 7:43 am

    4 mins reps= 76 calories, 52 DU
    3 mins reps= 47 calories, 40 DU
    2 mins reps= 34 calories, 30 DU
    1 min reps= 19 calories, 15 DU

    Total reps= 313

  3. # Andyon 14 Sep 2009 at 8:04 am

    Total reps=303. My D.U. are so depressing.

  4. # Lorenon 14 Sep 2009 at 8:18 am

    4 mins reps= 95 calories, 60 DU
    3 mins reps= 60 calories, 45 DU
    2 mins reps= 41 calories, 28 DU
    1 min reps= 19 calories, 20 DU

    Total reps= 370

  5. # Breckon 14 Sep 2009 at 9:04 am

    4 mins reps= 90 calories, 160 DU
    3 mins reps= 50 calories, 130 DU
    2 mins reps= 35 calories, 95 DU
    1 min reps= 13 calories, 43 DU

    188 Calories
    428 Double unders

    Score= 616

  6. # Lorenon 14 Sep 2009 at 9:32 am

    OHS=
    95X10
    135X5
    155X5
    165X5

  7. # stowerson 14 Sep 2009 at 12:55 pm

    OHS=
    95X10
    135X5
    155X5
    165X5

    wod-355 total reps, f’ing du’s

  8. # Brian D.on 14 Sep 2009 at 2:35 pm

    Went to orthopedic surgeon today. Possible ACL and medial meniscus tear. MRI Wednesday. This plus Pokes gettin’ slapped around on Saturday…glad I don’t have a dog someone could kick while I’m down.

  9. # Terryon 14 Sep 2009 at 4:18 pm

    As punishment for missing this morning…

    Rowed 5K – 21:33

    Rowing = not fun.

  10. # Lizon 14 Sep 2009 at 7:16 pm

    4 min reps – 105 DU’s, 51 calories
    3 min reps – 70 DU’s, 34 calories
    2 min reps – 50 DU’s, 21 calories
    1 min reps – 22 DU’s, 11 calories

    Total: 364

    OHS:
    5×65
    5×70
    5×70
    5×75

  11. # Matt Son 14 Sep 2009 at 7:49 pm

    4 mins reps= 75 calories, 110 DU
    3 mins reps= 45 calories, 100 DU
    2 mins reps= 25 calories, 75 DU
    1 min reps= 13 calories, 42 DU

    Total: 485 reps

    Overhead squats…I just went to 105…so i need push myself more next time

  12. # Kevinon 14 Sep 2009 at 8:21 pm

    4 mins reps= 76 calories, 60 DU
    3 mins reps= 46 calories, 55 DU
    2 mins reps= 28 calories, 38 DU
    1 min reps= 12 calories, 24 DU
    Total reps= 339

    OHS
    5@135lbs
    5@155lbs
    4@185lbs

  13. # Paigeon 14 Sep 2009 at 8:47 pm

    OHS
    5@65
    5@70
    5@70
    5@75

    WOD=354

  14. # Jessieon 14 Sep 2009 at 8:49 pm

    4 mins reps= 49 calories, KB Swings 60
    3 mins reps= 31 calories, 40
    2 mins reps= 18 calories, 25
    1 min reps= 9 calories, 20

    Total reps= 252

  15. # Ginnyon 15 Sep 2009 at 8:59 am

    4 min – 52 calories, 154 DU
    3 min – 36 calories, 72 DU
    2 min – 22 calories, 65 DU
    1 min – 11 calories, 31 DU
    Total- 442

    My 3 min DU’s were horrid. I kept getting tripped up. I should have had at least 90…

  16. # Kelseyon 15 Sep 2009 at 11:14 am

    4 min reps – 73 DU’s, 55 calories
    3 min reps – 15 DU’s, 40 calories
    2 min reps – 0 DU’s, 29 calories (I got 0 double’s in 30 sec and got frustrated, so I just did solid singles for the last 1 min 30 sec.)
    1 min reps – 14 DU’s, 13 calories

    Total: 339

    OHS:
    5×65
    5×65
    5×65
    5×70

  17. # Denveron 16 Sep 2009 at 1:11 pm

    Total = 484

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