Comments on: September 14, 2009 http://crossfitjenks.com/2009/09/14/september-14-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 13:09:16 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Denver http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8977 Denver Wed, 16 Sep 2009 18:11:37 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8977 Total = 484 Total = 484

]]> By: Kelsey http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8947 Kelsey Tue, 15 Sep 2009 16:14:42 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8947 4 min reps - 73 DU’s, 55 calories 3 min reps - 15 DU’s, 40 calories 2 min reps - 0 DU’s, 29 calories (I got 0 double's in 30 sec and got frustrated, so I just did solid singles for the last 1 min 30 sec.) 1 min reps - 14 DU’s, 13 calories Total: 339 OHS: 5×65 5×65 5×65 5×70 4 min reps – 73 DU’s, 55 calories
3 min reps – 15 DU’s, 40 calories
2 min reps – 0 DU’s, 29 calories (I got 0 double’s in 30 sec and got frustrated, so I just did solid singles for the last 1 min 30 sec.)
1 min reps – 14 DU’s, 13 calories

Total: 339

OHS:
5×65
5×65
5×65
5×70

]]> By: Ginny http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8945 Ginny Tue, 15 Sep 2009 13:59:17 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8945 4 min - 52 calories, 154 DU 3 min - 36 calories, 72 DU 2 min - 22 calories, 65 DU 1 min - 11 calories, 31 DU Total- 442 My 3 min DU's were horrid. I kept getting tripped up. I should have had at least 90... 4 min – 52 calories, 154 DU
3 min – 36 calories, 72 DU
2 min – 22 calories, 65 DU
1 min – 11 calories, 31 DU
Total- 442

My 3 min DU’s were horrid. I kept getting tripped up. I should have had at least 90…

]]> By: Jessie http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8937 Jessie Tue, 15 Sep 2009 01:49:09 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8937 4 mins reps= 49 calories, KB Swings 60 3 mins reps= 31 calories, 40 2 mins reps= 18 calories, 25 1 min reps= 9 calories, 20 Total reps= 252 4 mins reps= 49 calories, KB Swings 60
3 mins reps= 31 calories, 40
2 mins reps= 18 calories, 25
1 min reps= 9 calories, 20

Total reps= 252

]]> By: Paige http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8935 Paige Tue, 15 Sep 2009 01:47:55 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8935 OHS 5@65 5@70 5@70 5@75 WOD=354 OHS
5@65
5@70
5@70
5@75

WOD=354

]]> By: Kevin http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8933 Kevin Tue, 15 Sep 2009 01:21:04 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8933 4 mins reps= 76 calories, 60 DU 3 mins reps= 46 calories, 55 DU 2 mins reps= 28 calories, 38 DU 1 min reps= 12 calories, 24 DU Total reps= 339 OHS 5@135lbs 5@155lbs 4@185lbs 4 mins reps= 76 calories, 60 DU
3 mins reps= 46 calories, 55 DU
2 mins reps= 28 calories, 38 DU
1 min reps= 12 calories, 24 DU
Total reps= 339

OHS
5@135lbs
5@155lbs
4@185lbs

]]> By: Matt S http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8932 Matt S Tue, 15 Sep 2009 00:49:04 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8932 4 mins reps= 75 calories, 110 DU 3 mins reps= 45 calories, 100 DU 2 mins reps= 25 calories, 75 DU 1 min reps= 13 calories, 42 DU Total: 485 reps Overhead squats...I just went to 105...so i need push myself more next time 4 mins reps= 75 calories, 110 DU
3 mins reps= 45 calories, 100 DU
2 mins reps= 25 calories, 75 DU
1 min reps= 13 calories, 42 DU

Total: 485 reps

Overhead squats…I just went to 105…so i need push myself more next time

]]> By: Liz http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8931 Liz Tue, 15 Sep 2009 00:16:11 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8931 4 min reps - 105 DU's, 51 calories 3 min reps - 70 DU's, 34 calories 2 min reps - 50 DU's, 21 calories 1 min reps - 22 DU's, 11 calories Total: 364 OHS: 5x65 5x70 5x70 5x75 4 min reps – 105 DU’s, 51 calories
3 min reps – 70 DU’s, 34 calories
2 min reps – 50 DU’s, 21 calories
1 min reps – 22 DU’s, 11 calories

Total: 364

OHS:
5×65
5×70
5×70
5×75

]]> By: Terry http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8929 Terry Mon, 14 Sep 2009 21:18:41 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8929 As punishment for missing this morning... Rowed 5K - 21:33 Rowing = not fun. As punishment for missing this morning…

Rowed 5K – 21:33

Rowing = not fun.

]]> By: Brian D. http://crossfitjenks.com/2009/09/14/september-14-2009/comment-page-1/#comment-8927 Brian D. Mon, 14 Sep 2009 19:35:53 +0000 http://crossfitjenks.com/2009/09/14/september-14-2009/#comment-8927 Went to orthopedic surgeon today. Possible ACL and medial meniscus tear. MRI Wednesday. This plus Pokes gettin' slapped around on Saturday...glad I don't have a dog someone could kick while I'm down. Went to orthopedic surgeon today. Possible ACL and medial meniscus tear. MRI Wednesday. This plus Pokes gettin’ slapped around on Saturday…glad I don’t have a dog someone could kick while I’m down.

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