Saturday 090919

“Kelly”

5 Rounds for time of:

400 Meter run

30 Box jumps (Men 24″ box, Women 20″ box)

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to April 15, 2009.

Today’s 9:00 am class will be canceled in hopes that people will come out to 81st & Lewis to participate in The Race For The Cure 5km.  There will still be the 10:00 am class and the 11:00 am free introductory class.