Sep 19 2009

September 19, 2009

11 responses so far

11 Responses to “September 19, 2009”

1. # jenniferon 19 Sep 2009 at 9:45 am

   DO THE 5K!!!

2. # Samanthaon 19 Sep 2009 at 11:28 am

   5 rounds of…(Drum roll plz)

   400k run
   30 box jumps (20″)
   30 wall ball 14 #

   So, *I* did
   400k run
   15 box jumps (17″?)
   15 wall ball 10#

   for two rounds… then

   400k run
   10 stepups on 20″ box
   10 wall ball 10#

   for three rounds…

   time was 29:something

   So….I tried! Maybe next time I can do it as rx’d!!!

3. # Ginnyon 19 Sep 2009 at 11:55 am

   Kelly
   As Rx’d
   26:10 (PR)
   Great job everyone!

   Brian…congrats on your first muscle up! You looked like a pro. WOOHOO!

4. # Derkon 19 Sep 2009 at 12:20 pm

   27:14
   (pr) almost 2 min

5. # Lizon 19 Sep 2009 at 11:10 pm

   5k – 25:3something (PR)

   Then “Kelly”
   used 12# wall ball. Time – 34:12
   …very hard workout post 5k!! My legs were on fire.

6. # Justinon 20 Sep 2009 at 6:07 am

   Race for the cure 5k
   Time: 21:49 (PR)

7. # Breckon 20 Sep 2009 at 12:07 pm

   “Kelly”

   5 Rounds for time of:

   400 Meter run

   30 Box jumps (Men 24″ box, Women 20″ box) (Used the tire for box jumps)

   30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

   As Rx’d
   Actually done on 9-20-09
   Time: 19:28

8. # Justinon 20 Sep 2009 at 1:01 pm

   “Kelly”

   5 Rounds for time of:

   400 Meter run

   30 Box jumps (Men 24″ box, Women 20″ box) (Used the tire for box jumps)

   30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

   As Rx’d
   Actually done on 9-20-09
   Time: 20:12

9. # Paigeon 20 Sep 2009 at 2:36 pm

   5k run: 23:33

   “Kelly”

   (12 lb ball) Time: 30:15

10. # Brian S.on 21 Sep 2009 at 5:50 am

    5k run [21:52] + “Kelly” [27:42]

    Thanks, Ginny!

11. # Lizon 21 Sep 2009 at 10:36 am

    5k – 25:20

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