Sep 26 2009
September 26, 2009
Saturday 090926
All classes are canceled today. We are headed to CrossFit OKC for the Fight Gone Bad IV fundraiser.
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
We have reached our $1,000 goal for the Fight Gone Bad IV fundraiser. Thank you to everyone that donated! If you would still like to donate, it’s not to late. Click on any of our athletes below to make a contribution.
CrossFit Journal