Sep 28 2009
September 28, 2009
Monday 090928
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to responses.
Compare to March 5, 2009.
CrossFit Journal
30 squat clean and jerks for time, well, not as rx’d but I’ll take it.
42#, 6:27
the 0530 class is pretty inspiring!
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
As Rx’d
Time: 3:41
Squat clean and jerk 30 reps for time
135lbs time=8:22~Seriously Justin 3:41. That is crazy
Squat clean and jerk 30 reps for time
115lbs=6:24
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
As Rx’d
Time: 3:43
= 5:03
As Rx’d
WE Have a CrossFit Lincoln now!!!!!!!!!!!!!!!!!!!! I am so excited!!!! So anyone who comes up this way doesn’t have an excuse not to workout!:)
As rx’d= 5:43
D.Mac put the beat down on me tonight.. and I’m still kinda pissed about it! Jennifer, OU/Neb. weekend we will bring the CFJ crew to show those Lincolnites how WE do it. Jokes
Squat clean and jerk 30 reps for time
75lbs=5:04
As Rx’d
7:43ish
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
Did 65#
Time: 5:21