Sep 29 2009

September 29, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 090929

For total reps:

Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.

Squats

Sit-ups

Pull-ups

Push-ups

Double unders

Back extensions

Box jumps (Men 20″ box, Women 17″ box)

Row (calories)

Ring dips

Burpees

Post total reps to responses.

Compare to July 20, 2009.

kevin-sauce.jpg

17 responses so far

17 Responses to “September 29, 2009”

  1. # Andyon 29 Sep 2009 at 7:56 am

    487 total

  2. # stowerson 29 Sep 2009 at 7:56 am

    pullups=55
    DUs =55
    Sit Ups=58
    RingDip=43
    BoxJump=61
    B.Ext. =47
    PushUp=52
    Row =32
    Squat =74
    Burpees=29

    total=506

  3. # Terryon 29 Sep 2009 at 9:35 am

    441 total reps

  4. # Traeon 29 Sep 2009 at 9:35 am

    Squats=67
    Sit-ups=55
    Pull-ups=28
    Push-ups=90
    Double unders=25
    Back extensions=70
    Box jumps (Men 20″ box, Women 17″ box)=40
    Row (calories)=26
    Ring dips=32
    Burpees=12
    Total=445

  5. # Allisonon 29 Sep 2009 at 9:43 am

    If anyone is interested running tonight at FART, we are meeting at the Rogers High School track at 6:00 p.m. (Ginny, Sauce) Tonight we are doing

    1 x 400
    1 x 800
    1 x 1,200
    1 x 1,600
    1 x 1,200
    1 x 800
    1 x 400

    The more the merrier! Please come and run with us. There will be food and beer when we finish.

  6. # Justinon 29 Sep 2009 at 9:58 am

    603 total reps
    Lost my paper to single out what I got for each exercise

  7. # Ginnyon 29 Sep 2009 at 9:58 am

    Allison, I’m planning on coming next week! My running needs it.

  8. # Timon 29 Sep 2009 at 2:18 pm

    Quite the acronym Allison.

  9. # Stamileon 29 Sep 2009 at 9:00 pm

    1) Squats: 85
    2) Row: 36
    3) Burpees: 30
    4) Ring Dips: 38
    5) Double Unders: 80
    6) Back Extension: 50
    7) Box Jumps, 20″: 41
    8) Sit-Ups: 75
    9) Push Ups: 65
    10) Pull Ups: 32
    Total=532

  10. # Stamileon 29 Sep 2009 at 9:01 pm

    Er…8, not 8)

  11. # Brian D.on 29 Sep 2009 at 9:13 pm

    Did bar dips

    = 394

  12. # Denveron 29 Sep 2009 at 9:19 pm

    DUs = 105
    Squats = 80
    Ring Dips = 50
    Box Jumps = 69
    Pull-Ups = 46
    Back Ext. = 60
    Push-Ups = 61
    Sit-Ups = 70
    Burpees = 23
    Row = 40

    Total = 604 reps

  13. # Matt Son 29 Sep 2009 at 10:45 pm

    DUs=126
    squats=95
    pull ups=46
    box jumps=60
    push ups=72
    sit ups=68
    burpees=30
    back extensions=36
    ring dips=35
    row=35

    total=604

  14. # Ginnyon 30 Sep 2009 at 8:51 am

    Here is what I remember….
    Dips = 33
    Squats = 100
    Sit Ups = 87
    Pull Ups = 44
    Box Jumps= 69
    DU = ?
    Push Ups= 54
    Row = 28
    Back Extensions= ?
    Burpees =30

    Total = 566 (PR)

  15. # Lizon 30 Sep 2009 at 9:30 am

    Squats: 88
    Situps: 61
    Pullups: 16
    Push ups: 36
    Double unders: 50
    Back extensions: 40
    Box jumps: 51
    Row: 30
    Ring Dips: 28
    Burpees: 31

    Total: 431 (PR)

    7/20/09: 363

  16. # Gregon 30 Sep 2009 at 11:31 am

    523

  17. # Breckon 30 Sep 2009 at 7:36 pm

    Pull-ups= 66
    Sit-ups= 74
    Box Jumps= 90
    Push-ups= 78
    Double Unders= 104
    Ring dips= 32
    Back Ext= 56
    Row= 38
    Squats= 80
    Burpees= 32

    Total= 650

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