Comments on: September 29, 2009

By: Breck

Breck — Thu, 01 Oct 2009 00:36:24 +0000

Pull-ups= 66
Sit-ups= 74
Box Jumps= 90
Push-ups= 78
Double Unders= 104
Ring dips= 32
Back Ext= 56
Row= 38
Squats= 80
Burpees= 32

Total= 650

By: Greg

Greg — Wed, 30 Sep 2009 16:31:24 +0000

523

By: Liz

Liz — Wed, 30 Sep 2009 14:30:22 +0000

Squats: 88
Situps: 61
Pullups: 16
Push ups: 36
Double unders: 50
Back extensions: 40
Box jumps: 51
Row: 30
Ring Dips: 28
Burpees: 31

Total: 431 (PR)

7/20/09: 363

By: Ginny

Ginny — Wed, 30 Sep 2009 13:51:28 +0000

Here is what I remember….
Dips = 33
Squats = 100
Sit Ups = 87
Pull Ups = 44
Box Jumps= 69
DU = ?
Push Ups= 54
Row = 28
Back Extensions= ?
Burpees =30

Total = 566 (PR)

By: Matt S

Matt S — Wed, 30 Sep 2009 03:45:05 +0000

DUs=126
squats=95
pull ups=46
box jumps=60
push ups=72
sit ups=68
burpees=30
back extensions=36
ring dips=35
row=35

total=604

By: Denver

Denver — Wed, 30 Sep 2009 02:19:06 +0000

DUs = 105
Squats = 80
Ring Dips = 50
Box Jumps = 69
Pull-Ups = 46
Back Ext. = 60
Push-Ups = 61
Sit-Ups = 70
Burpees = 23
Row = 40

Total = 604 reps

By: Brian D.

Brian D. — Wed, 30 Sep 2009 02:13:01 +0000

Did bar dips

= 394

By: Stamile

Stamile — Wed, 30 Sep 2009 02:01:26 +0000

Er…8, not

By: Stamile

Stamile — Wed, 30 Sep 2009 02:00:19 +0000

1) Squats: 85
2) Row: 36
3) Burpees: 30
4) Ring Dips: 38
5) Double Unders: 80
6) Back Extension: 50
7) Box Jumps, 20″: 41
Sit-Ups: 75
9) Push Ups: 65
10) Pull Ups: 32
Total=532

By: Tim

Tim — Tue, 29 Sep 2009 19:18:16 +0000

Quite the acronym Allison.