Wednesday 090930

3 Rounds for time:

400 Meter run

21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)

21 Push jerks (Men 75 lbs, Women 55 lbs)

Post time to responses.

Compare to May 29, 2008.

Effective Thursday, October 1st, there will be a 4:30 pm class offered Monday thru Friday and the 6:30 pm class on Friday will no longer be offered.