Sep 30 2009

September 30, 2009

11 responses so far

11 Responses to “September 30, 2009”

1. # Samanthaon 30 Sep 2009 at 6:25 am

   400m run
   21 sumo deadlift 55#
   21 push jerk 55#

   3 rounds

   as rx/d 19:38…maybe next time i’ll shave off about 5 minutes, haha.

2. # Andyon 30 Sep 2009 at 7:22 am

   as rx’d=10:53

3. # Breckon 30 Sep 2009 at 8:48 am

   3 Rounds for time:

   400 Meter run

   21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)

   21 Push jerks (Men 75 lbs, Women 55 lbs)

   Did push press instead of push jerks
   otherwise
   As Rx’d
   Time: 8:21

4. # Derkon 30 Sep 2009 at 9:08 am

   as rx’d=9:46

5. # Jessieon 30 Sep 2009 at 9:54 am

   Yay- a workout I can actually do as Rx’d. Haven’t done that in a while. See you evening crew tonight. Nicole, I still miss you!

6. # Brian D.on 30 Sep 2009 at 8:23 pm

   = 15:54

   I got owned by Andy and Brad, didn’t feel it today.

7. # stowerson 30 Sep 2009 at 8:27 pm

   as rx’d: 10:45 a straight beatdown handed out by Denver… And I got called out by a preger.(thanks Jess) o.k. I get it, I’m a wuss. Hey Brody, didn’t know that the firefighter calender was sponsored by CFJ! Sweet Pic.

8. # Phillipon 30 Sep 2009 at 8:29 pm

   Time: way too dad gum long!

9. # Matt Son 30 Sep 2009 at 9:27 pm

   as rx’d=10:34

   I was a straight up turd on this one

10. # Denveron 30 Sep 2009 at 10:05 pm

    = 8:57

    Matt solid work! Don’t beat yourself up, we all have those days when the itis flares up. Just be sure to doctor it up and get it in check before tomorrows WOD. I will expect nothing less than domination.

    Brody – looking beastly my friend. You are going to be the inspiration for firefighters everywhere. That should rally the troops at the JFD.

11. # Jessieon 01 Oct 2009 at 9:30 am

    as rx’d = 20:07

    Sorry for calling you out Stowers. You have my permission to do the same for me. – after I have this kid that is.

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