Oct 02 2009

October 2, 2009

14 responses so far

14 Responses to “October 2, 2009”

1. # stowerson 02 Oct 2009 at 7:25 am

   “Karen” 5:30(pr)

2. # andyon 02 Oct 2009 at 7:26 am

   as rx’d 6:56

   500 meter row 1:38.4

3. # Traeon 02 Oct 2009 at 8:32 am

   as rx’d = 8:43

4. # Denveron 02 Oct 2009 at 8:54 am

   Matt – That is a smoking time. Great Job!

5. # Kevinon 02 Oct 2009 at 9:14 am

   Bench Press
   5×45
   5×95
   3×135
   2×185
   5×205
   5×205
   5×205

6. # Karinon 02 Oct 2009 at 10:21 am

   I hope everyone has fun doing me while I’m in Grove giving flu shots!

7. # Breckon 02 Oct 2009 at 5:32 pm

   “Karen”

   For time:

   150 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

   As Rx’d
   Time: 5:42

8. # Sherrion 02 Oct 2009 at 5:50 pm

   Lynne, great pic. You always look so happy!! Thank God for family reunions, I get a hall pass on “Karen”.

9. # Stamileon 02 Oct 2009 at 5:52 pm

   “Karen” = 10:11 (1st time)
   & 500m row = 1:44.8

10. # Lizon 02 Oct 2009 at 6:37 pm

    “Karen”

    As Rx’d – 10:54ish.

    500m row (yes, after Karen) – 1:55.9

11. # Samanthaon 02 Oct 2009 at 9:08 pm

    Karen beat me up!

    10# ball

    17:Something

12. # Lorenon 03 Oct 2009 at 6:06 am

    “Karen”
    =6:47

13. # Denveron 03 Oct 2009 at 9:19 am

    = 6:08

    500m Row = 1:30.1 (after WOD)

14. # Ginnyon 03 Oct 2009 at 12:27 pm

    2.5 mile run
    Time = slow
    Hated that I slept in and missed Karen.

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