October 3, 2009

Saturday 091003

“FRELEN”

 

3 rounds for time of:

Run 800 meters

Kettlebell swing, 21 reps (Men 55 lbs, Women 35 lbs)

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

21 Pull-ups

 

Post time to responses.

Compare to July 30, 2008.

shari-dip.jpg

October 3, 2009 Read More »