October 5, 2009
Monday 091005
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (Men 135 lbs, Women 85 lbs)
Post time to responses.
Monday 091005
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (Men 135 lbs, Women 85 lbs)
Post time to responses.