Oct 05 2009
October 5, 2009
Monday 091005
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (Men 135 lbs, Women 85 lbs)
Post time to responses.
Power Camp
Links
- 918 CrossFit
- Angie's CrossFit Blog
- Bixby Spartan Football
- CrossFit
- CrossFit Bellator
- CrossFit Eclipse
CrossFit Journal- CrossFit Life
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- CrossFit Owasso
- CrossFit Primus
- CrossFit Sky
- CrossFit Tulsa
- Exercises & Demos
- FAQ
- Healthy Living in the 918
- Next Generation CrossFit
- Nutrition
- Oklahoma Sports & Fitness