Oct 05 2009

October 5, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Monday 091005

“Nasty Girls”

3 Rounds for time of:

50 Squats

7 Muscle ups

10 Hang power cleans (Men 135 lbs, Women 85 lbs)

Post time to responses.

wall-ball.jpg

18 responses so far

18 Responses to “October 5, 2009”

  1. # Andyon 05 Oct 2009 at 7:29 am

    12:40. Did jumping muscle up as I am too much of a wuss to do a real one

  2. # Breckon 05 Oct 2009 at 8:43 am

    “Nasty Girls”

    3 Rounds for time of:

    50 Squats

    7 Muscle ups

    10 Hang power cleans (Men 135 lbs, Women 85 lbs)

    As Rx’d
    Time: 7:51

  3. # Brodyon 05 Oct 2009 at 9:29 am

    “nasty girls”

    17 something, really like this workout, just couldn’t get moving this morning.

  4. # Lorenon 05 Oct 2009 at 9:43 am

    “Nasty Girls”
    As Rx’d
    24:14

  5. # Kevinon 05 Oct 2009 at 9:54 am

    “Nasty Girls”
    3 Rounds for time of:
    50 Squats
    7 Muscle ups
    10 Hang power cleans (Men 135 lbs, Women 85 lbs)
    As Rx’d
    Time: 10:50

  6. # Kevinon 05 Oct 2009 at 9:57 am

    It’s okay Andy, maybe someday you won’t be a wuss.

  7. # Derkon 05 Oct 2009 at 10:08 am

    “Nasty Girls”

    3 Rounds for time of:

    50 Squats

    7 strict Muscle ups (wish I could kip)

    10 Hang power cleans (Men 135 lbs, Women 85 lbs)

    13:36 As Rx’d

    Mile 6:31

  8. # Derkon 05 Oct 2009 at 10:18 am

    Great link on “nasty girls” experience from Men’s Health

    http://blog.mensfitness.com/2009/07/getting-crossfit-day-19-nasty.html

  9. # Ginnyon 05 Oct 2009 at 1:08 pm

    That is a really cool picture…everyone is in sync…beautiful!

  10. # Roberton 05 Oct 2009 at 4:04 pm

    Allison or Breck,

    What was the YWOD?

  11. # Allisonon 05 Oct 2009 at 4:43 pm

    AMRAP in 20 minutes:

    12 Hang Squat Cleans (35 lb DB’s for men, 20 for women)
    5 Handstand Push-ups

    We missed you, Robert!

  12. # Jasonon 05 Oct 2009 at 6:29 pm

    “Nasty Girls”

    As Rx’d in 14:13

    1 mile in 7:11

  13. # Lizon 05 Oct 2009 at 7:10 pm

    “Nasty Girls”
    Subbed 21 pullups and 21 bar dips for MU
    and 75# for hang power cleans.
    Time – 21:08
    1 mile run – 7:39

  14. # Samanthaon 05 Oct 2009 at 8:35 pm

    “Nasty Girls”

    3 rounds

    50 squats
    7 muscle ups (hehe, subbed for 21 jumping pullups and 21 band supported dips)
    10 hanging power clean 85#

    19: something

    05: something 800m (getting there!)

  15. # jenniferon 05 Oct 2009 at 8:40 pm

    looking good fellas

  16. # stowerson 05 Oct 2009 at 8:46 pm

    “Nasty Girls” 10:31 i think

    mile run 6:57

  17. # Denveron 05 Oct 2009 at 10:07 pm

    “Nasty Girls”

    As rx’d = 10:31

    1 mile = 6:21

  18. # Ginnyon 06 Oct 2009 at 8:08 am

    “Nasty Girls”
    Subbed jumping mu’s for mu’s
    Time = 12:29
    1 mile = 7:38

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