October 6, 2009
Tuesday 091006
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
Post time to responses.
Tuesday 091006
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
Post time to responses.