October 10, 2009

Saturday 091010

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)

Post time to responses.

Brody (FGB IV)

October 10, 2009 Read More ยป