October 12, 2009
Monday 091012
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to May 21, 2009.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
Monday 091012
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to May 21, 2009.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.