October 17, 2009

9 Comments / Workout of the Day (WOD) / By

Saturday 091017

3 Rounds for time of:

800 Meter run

15 Squat cleans (Men 135 lbs, Women 85 lbs)

15 Ring dips

Post time to responses.

29 Minute WOD

October 17, 2009 Read More ยป