Oct 20 2009

October 20, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 091020

Deadlift 3-3-3-3-3-3-3 reps

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Compare to July 2, 2009.

Andy (Split jerk)

15 responses so far

15 Responses to “October 20, 2009”

  1. # Justinon 20 Oct 2009 at 7:53 am

    Deadlift 3-3-3-3-3-3-3 reps

    225 x 3
    275 x 3
    295 x 3
    335 x 3
    365 x 3
    385 x 3
    405 x 3
    415 x 3

  2. # stowerson 20 Oct 2009 at 8:11 am

    2 x 800m run=2:58; 3:12

    Deadlift 3-3-3-3-3-3-3 reps

    225 x 3
    275 x 3
    295 x 3
    335 x 3
    365 x 3
    385 x 3
    405 x 1

  3. # stowerson 20 Oct 2009 at 8:17 am

    andy- hope i can be a stallion like you when i grow up. looking good brother!

  4. # Traeon 20 Oct 2009 at 8:39 am

    very humbling posting after stowers and justin
    max = 265

  5. # Kevinon 20 Oct 2009 at 9:14 am

    Every minute on the minute for 20 minutes:

    5 Dumbbell deadlifts

    5 Dumbbell hang power cleans

    5 Dumbbell thrusters

    19 min completed w/40lb dumbbells

    3 reps short of the 20 min goal

  6. # Brian D.on 20 Oct 2009 at 10:01 am

    205×3
    225×3
    245×3
    255×3
    275×3
    315×3
    325×1

  7. # Samanthaon 20 Oct 2009 at 11:04 am

    Two very, very long 800m runs (5:30, 6:30)

    40 burpees

    125 x 6
    195 x 6
    215 x 6

    didn’t try more b/c my form seemed to be failing, maybe next time!

  8. # Breckon 20 Oct 2009 at 11:29 am

    Deadlift 3-3-3-3-3-3-3 reps

    225 x 3
    275 x 3
    295 x 3
    335 x 3
    365 x 3
    385 x 3
    405 x 3
    415 x 3
    425 x 3

  9. # Derkon 20 Oct 2009 at 12:56 pm

    205×3
    225×3
    245×3
    255×3
    285 x3
    295 x 1

  10. # Ginnyon 20 Oct 2009 at 6:42 pm

    2.7 mile walk with miss Bailey
    46:37
    I’m trying desperately to get my heart rate up. I want to sweat!

  11. # Stamileon 20 Oct 2009 at 9:30 pm

    800m run: 02:51 & 03:18
    35 Pull-Ups
    Deadlifts (3-3-3-3-3-3-3)
    155 x 3
    185 x 3
    205 x 3
    225 x 3
    245 x 3
    255 x 3
    265 x 3

  12. # Matt Son 20 Oct 2009 at 10:48 pm

    800 Meter Run
    (1) 3:02 (2) 3:23

    Deadlift…final set was 305Ibs (PR) and it was ugly

  13. # Denveron 20 Oct 2009 at 11:58 pm

    “Danielle”

    AMRAP in 20 min.
    6 Pull-ups
    9 DB Burpee Squat Clean Press (30#)
    12 Box Jumps

    Total = 8 rds. (altitude was a killer)

    Weighted tabata abs afterwards (10#)

    Crossfit Foothills in Arvada, CO

  14. # Paigeon 21 Oct 2009 at 7:53 am

    2 x 800m run=3:15; 3:23

    Deadlift 3-3-3-3-3-3-3 reps

    105 x 3
    125 x 3
    145 x 3
    165 x 3
    175 x 3
    185 x 3
    195 x 3

  15. # Terryon 22 Oct 2009 at 10:05 am

    “Danielle”
    AMRAP in 20 min.
    6 Pull-ups
    9 DB Burpee Squat Clean Press (25#)
    12 Box Jumps
    Total = 7 rds. as RX’d
    Weighted tabata abs afterwards (10#)
    Crossfit Foothills in Arvada, CO

    altitude+burpee squat clean presses= intense pain

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