Archive for October 21st, 2009

Oct 21 2009

October 21, 2009

Published by under Workout of the Day (WOD)

Wednesday 091021

“J.T.”

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Post time to responses.

Compare to July 11, 2009.

Catherine & Brian

14 responses so far