Oct 21 2009

October 21, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 091021

“J.T.”

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Post time to responses.

Compare to July 11, 2009.

Catherine & Brian

14 responses so far

14 Responses to “October 21, 2009”

  1. # Justinon 21 Oct 2009 at 7:09 am

    “J.T.”
    21-15-9 reps for time of:
    Handstand Push-ups
    Ring dips
    Push-ups

    As Rx’d (All HSPU’s were nose to floor)
    Time: 9:38

  2. # Andyon 21 Oct 2009 at 7:34 am

    “J.T.”
    21-15-9 reps for time of:
    Handstand Push-ups
    Ring dips
    Push-ups

    14:46ish

  3. # Breckon 21 Oct 2009 at 8:27 am

    2000 Meter row
    Time: 7:06.4

    “J.T.”
    21-15-9 reps for time of:
    Handstand Push-ups
    Ring dips
    Push-ups

    As Rx’d (All HSPU’s were nose to floor)

    Time: 12:54

  4. # Lorenon 21 Oct 2009 at 9:26 am

    2000 m row= 6:47.1

    “JT” (HSPU) Head to Floor
    15:53?

  5. # Ginnyon 21 Oct 2009 at 9:33 am

    8.75 miles on the bike
    Time: 35 min
    Excitement level: zero
    Thank goodness I had some Britney on my iPod. She saved the day.

  6. # Derkon 21 Oct 2009 at 9:41 am

    “JT”
    21-15-9 reps for time of:
    Handstand Push-ups Head to abmat
    Ring dips
    Push-ups
    10:53

    2000 M Row 7:53

  7. # Jenniferon 21 Oct 2009 at 9:48 am

    yea Catherine!!! Lookin awesome lady!! So proud of you!! You look great!

  8. # Nicoleon 21 Oct 2009 at 4:32 pm

    3 Rounds for time of:
    500 meter row
    21 KB Swings w/ 25lbs
    15 Push-ups (5 reg, 10 girls)
    9 Pull-ups

    Time: 20:46

  9. # stowerson 21 Oct 2009 at 5:10 pm

    2000 m row= 7:37.4

    “JT” (HSPU) Head to Floor w/ A Lot of redo’s
    17:(23) ish itis+muscle failure=a beat down handed to me

  10. # Brian D.on 21 Oct 2009 at 9:07 pm

    2000m row = 8:06
    “JT” with bar dips = 14:48

  11. # Matt Son 21 Oct 2009 at 9:43 pm

    2000 m row = 7:25.5

    “JT”
    As Rx’d
    Head to floor
    9:52

  12. # Samanthaon 21 Oct 2009 at 11:00 pm

    2k row 8:56.6 (PR by over a minute)

    then

    “J.T.”

    21-15-9
    HSPU (did 25# DB press)
    ring dips (did green band bar dips)
    push ups (did the girly kind)

    21:something

  13. # Denveron 21 Oct 2009 at 11:36 pm

    “Fausto”

    5 rounds for time of:

    10 Pull-ups
    15 Burpees
    20 Box Jumps (20″)
    25 Wallballs (20#)

    Time = 18:46

    Flatirons Crossfit – Boulder, CO

  14. # Terryon 22 Oct 2009 at 10:00 am

    “Fausto”
    5 rounds for time of:
    10 Pull-ups
    15 Burpees
    20 Box Jumps (20″)
    25 Wallballs (20#)
    Time = 22:22
    Flatirons Crossfit – Boulder, CO

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