Comments on: October 21, 2009

By: Terry

Terry — Thu, 22 Oct 2009 15:00:41 +0000

“Fausto”
5 rounds for time of:
10 Pull-ups
15 Burpees
20 Box Jumps (20″)
25 Wallballs (20#)
Time = 22:22
Flatirons Crossfit – Boulder, CO

Denver — Thu, 22 Oct 2009 04:36:37 +0000

“Fausto”

5 rounds for time of:

10 Pull-ups
15 Burpees
20 Box Jumps (20″)
25 Wallballs (20#)

Time = 18:46

Flatirons Crossfit – Boulder, CO

Samantha — Thu, 22 Oct 2009 04:00:13 +0000

2k row 8:56.6 (PR by over a minute)

then

“J.T.”

21-15-9
HSPU (did 25# DB press)
ring dips (did green band bar dips)
push ups (did the girly kind)

21:something

Matt S — Thu, 22 Oct 2009 02:43:21 +0000

2000 m row = 7:25.5

“JT”
As Rx’d
Head to floor
9:52

Brian D. — Thu, 22 Oct 2009 02:07:10 +0000

2000m row = 8:06
“JT” with bar dips = 14:48

stowers — Wed, 21 Oct 2009 22:10:49 +0000

2000 m row= 7:37.4

“JT” (HSPU) Head to Floor w/ A Lot of redo’s
17:(23) ish itis+muscle failure=a beat down handed to me

Nicole — Wed, 21 Oct 2009 21:32:49 +0000

3 Rounds for time of:
500 meter row
21 KB Swings w/ 25lbs
15 Push-ups (5 reg, 10 girls)
9 Pull-ups

Time: 20:46

Jennifer — Wed, 21 Oct 2009 14:48:26 +0000

yea Catherine!!! Lookin awesome lady!! So proud of you!! You look great!

Derk — Wed, 21 Oct 2009 14:41:43 +0000

“JT”
21-15-9 reps for time of:
Handstand Push-ups Head to abmat
Ring dips
Push-ups
10:53

2000 M Row 7:53

Ginny — Wed, 21 Oct 2009 14:33:36 +0000

8.75 miles on the bike
Time: 35 min
Excitement level: zero
Thank goodness I had some Britney on my iPod. She saved the day.