CrossFit Jenks » October 22, 2009

Oct 22 2009

October 22, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 091022

“The Bear Complex”

7 Sets of the sequence:

Power clean

Front squat

Push press

Back Squat

Push press

5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)

Post loads for each round to responses.

# Andyon 22 Oct 2009 at 7:44 am

The Bear~75-85-95-105-125 pr
# stowerson 22 Oct 2009 at 7:49 am

“The Bear Complex”
95
115
135
155
175 (f)5
# Samanthaon 22 Oct 2009 at 7:53 am

Today I met the bear….I think I made him mad! lol

55
60
65
70
75
95

My grip was gone no matter how much tape I tried to use. It was awesome working with the 6 crew, great job everyone!
# Breckon 22 Oct 2009 at 8:23 am

“The Bear Complex”

1st Round- 95 lbs
2nd Round- 115 lbs
3rd Round- 135 lbs
4th Round- 155 lbs
5th Round- 190 lbs (failed) completed 5 sets
# Ginnyon 22 Oct 2009 at 8:50 am

I love the bear…dangit!

45 minutes on the elliptical. Hopefully I’ll be back next week. YAY!
# Justinon 22 Oct 2009 at 11:36 am

“The Bear Complex”

1st Round- 95 lbs
2nd Round- 115 lbs
3rd Round- 135 lbs
4th Round- 155 lbs
5th Round- 185 lbs. (failed on 4)
# Nicoleon 22 Oct 2009 at 6:59 pm

Warmed up with 2 Rounds of the Bear Complex… planned on doing it as the workout but wimped out. Instead I did:

21-15-9
Sit-ups
Front Squats w/55lbs
Push-press w/55lbs

Time: 17:46

Sit-ups are a pretty tough exercise when your abs are all stretched out and don’t work anymore.: (
# Lorenon 22 Oct 2009 at 8:03 pm

3 rounds for time:
800 m run
30 pullups
=15:00
# Jasonon 22 Oct 2009 at 10:39 pm

Bear complex: 75-85-95-105 then failed at 125 chasing Andy “its the new black” Brown