Oct 27 2009

October 27, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 091027

For time:

1000 Meter row

100 Pull-ups

150 Push-ups

200 Sit-ups

Rules:  The 1000 Meter row has to be completed first.  After the row it is your choice on how the work will be split up.  For example:  10 rounds of:  10 pull-ups, 15 push-ups, 20 sit-ups.

Post time to responses.

Annie

The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.

14 responses so far

14 Responses to “October 27, 2009”

  1. # Justinon 27 Oct 2009 at 7:29 am

    For time:

    1000 Meter row = 3:15.4

    100 Pull-ups

    150 Push-ups

    200 Sit-ups
    Time: 22:02

  2. # Andyon 27 Oct 2009 at 7:32 am

    1000 Meter row = 3:37

    100 Pull-ups

    150 Push-ups

    200 Sit-ups

    Broke into 5 sets. Time was 24:44

  3. # Breckon 27 Oct 2009 at 7:59 am

    For time:

    1000 Meter row = 3:19.1

    100 Pull-ups

    150 Push-ups

    200 Sit-ups

    (5 Rounds of 20 pull-ups, 30 push-ups, & 40 sit-ups)

    Time: 21:46

  4. # Traeon 27 Oct 2009 at 8:23 am

    1000 Meter row
    100 Pull-ups
    150 Push-ups
    200 Sit-ups

    50 set intervals
    =28:41

  5. # Terryon 27 Oct 2009 at 8:28 am

    For time:

    1000 Meter row = 3:19.1

    100 Pull-ups

    150 Push-ups

    200 Sit-ups

    (10 rounds of 10 pull-ups, 15 push-ups & 20 sit-ups)

    =26 minutes and some change

  6. # Kevinon 27 Oct 2009 at 8:48 am

    For time:

    1000 Meter row = 3:28

    100 Pull-ups

    150 Push-ups

    200 Sit-ups

    Time – 31:43

  7. # stowerson 27 Oct 2009 at 9:17 am

    For time:

    1000 Meter row = 3:28

    100 Pull-ups

    150 Push-ups

    200 Sit-ups

    Time – 29:29

  8. # Terryon 27 Oct 2009 at 5:37 pm

    As a correction, I didn’t really row the 1000 meters in 3:19.1. I can’t recall my row time, but it wasn’t nearly that fast. That’s what I get for copying Breck’s post.

  9. # Lizon 27 Oct 2009 at 7:07 pm

    As rx’d: 30:50

  10. # Stamileon 27 Oct 2009 at 7:41 pm

    1000m row = 3:58.2
    Total wod = 23:52
    I loved this workout. This is what CF’s all about!

  11. # Samanthaon 27 Oct 2009 at 8:18 pm

    1000m row 4:14

    WOD time: quit at 5 rounds of 10 pullups, 15 pushups, 20 situps…30:xx?

    Wasn’t feeling it today, seeing as I couldn’t even do the workout fast enough to break a sweat. Everyone else at the 430 class blazed through it though, great job!

  12. # phillipon 27 Oct 2009 at 9:29 pm

    WOD: Somewhere North of 40 minutes, leave it at that…..Will be in Laguna Beach rest of week and gonna check out Crossfit Laguna Beach. (they have beach WODs!) Will report when i get back… don’t worry will tell them I’m a Jenks Novice!

  13. # Denveron 27 Oct 2009 at 11:09 pm

    For time:

    1000 m Row = 3:16
    100 Pull-ups
    150 Push-ups
    200 Sit-ups

    Time = 19:45

  14. # Jasonon 28 Oct 2009 at 5:40 am

    as Rx’d in 26:57

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