October 28, 2009
Wednesday 091028
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to June 23, 2009.
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.