Wednesday 091028

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.

Compare to June 23, 2009.

The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.