October 29, 2009

10 Comments / Workout of the Day (WOD) / By

Thursday 091029

Back Squat

5-10-15-20 reps

Post loads to responses.

The objective here is to do the 5-10-15 reps with relatively light weight and determine what your 10 rep max would be. Then take what you consider your 10 rep max and do a set of 20 without racking the weight. This is a lesson on intensity. Who can take their 10 rep max and push themselves to gut out a total of 20 full range of motion (deep) squats?

Compare to July 21, 2009.

Kristi (Jumping Pull-up)

The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.

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