October 30, 2009
Friday 091030
“Tyler“
5 rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
Post time to responses.
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.
Friday 091030
“Tyler“
5 rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
Post time to responses.
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.