Oct 30 2009

October 30, 2009

9 responses so far

9 Responses to “October 30, 2009”

1. # Breckon 30 Oct 2009 at 8:11 am

   “Tyler“

   5 rounds for time of:

   7 Muscle-ups

   21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)

   As Rx’d
   Time: 12:18

2. # Derkon 30 Oct 2009 at 9:09 am

   “Tyler“
   5 rounds for time of:
   7 Muscle-ups
   21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
   As Rx’d
   18:55

3. # stowerson 30 Oct 2009 at 9:27 am

   “Tyler“
   5 rounds for time of:
   7 Muscle-ups
   21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
   As Rx’d
   Time: 18:(09)

   Loren- Lori told me to tell you if you can beat the Xmen by 50, Just Do It! Good Luck man.

4. # Nicoleon 30 Oct 2009 at 4:08 pm

   “Jackie”
   Time: 14:29

   Exactly 4 minutes over my “PR”……..

5. # Samanthaon 30 Oct 2009 at 5:48 pm

   “Tyler”

   5 rounds:

   7 MU’s (haha…subbed 10 jumping pullups and 10 purple band dips)
   21 SDHP 65#

   23:26 and some great trap cramps

6. # Sherrion 30 Oct 2009 at 6:16 pm

   A big thank you to everyone who signed my card. It really meant alot to me. I miss everyone SO much. You can’t be a part of something like Jenks CrossFit for almost a year and not go through withdrawals once you have orders to stop. (Trust me when I say I tried to figure a way to still come with a non weight bearing cast on my leg and crutches.) This has really been hard to give up all of that. However, I do believe that my injury will heal and I will be back. I hope to stop by soon to say hello to everyone. Until then keep on keepin’ on.

7. # Gregon 30 Oct 2009 at 8:30 pm

   Modified: 15 pullups 15 ring dips
   21 SDHP 95#
   Time: 20:12

8. # Paigeon 31 Oct 2009 at 9:24 am

   Modified: 21 pullups 21 ring dips
   21 SDHP 55#
   Time: 24:10…ouch!!!!

9. # Denveron 31 Oct 2009 at 9:28 am

   = 12:00

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