Friday 091030
“Tyler“
5 rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
Post time to responses.
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.
Friday 091030
“Tyler“
5 rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
Post time to responses.
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.
“Tyler“
5 rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 12:18
“Tyler“
5 rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
As Rx’d
18:55
“Tyler“
5 rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 18:(09)
Loren- Lori told me to tell you if you can beat the Xmen by 50, Just Do It! Good Luck man.
“Jackie”
Time: 14:29
Exactly 4 minutes over my “PR”……..
“Tyler”
5 rounds:
7 MU’s (haha…subbed 10 jumping pullups and 10 purple band dips)
21 SDHP 65#
23:26 and some great trap cramps
A big thank you to everyone who signed my card. It really meant alot to me. I miss everyone SO much. You can’t be a part of something like Jenks CrossFit for almost a year and not go through withdrawals once you have orders to stop. (Trust me when I say I tried to figure a way to still come with a non weight bearing cast on my leg and crutches.) This has really been hard to give up all of that. However, I do believe that my injury will heal and I will be back. I hope to stop by soon to say hello to everyone. Until then keep on keepin’ on.
Modified: 15 pullups 15 ring dips
21 SDHP 95#
Time: 20:12
Modified: 21 pullups 21 ring dips
21 SDHP 55#
Time: 24:10…ouch!!!!
= 12:00