Saturday 091031

For time:

400 Meter run

10 Burpees

20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)

30 Box jumps (Men 24″ box, Women 20″ box)

40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)

50 Squats

800 Meter run

50 Double unders

40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)

30 Toes to bar

20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

10 Burpees

400 Meter run

Post time to responses.

The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.