Oct 31 2009

October 31, 2009

15 responses so far

15 Responses to “October 31, 2009”

1. # Breckon 31 Oct 2009 at 8:17 am

   For time:

   400 Meter run

   10 Burpees

   20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)

   30 Box jumps (Men 24″ box, Women 20″ box)

   40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)

   50 Squats

   800 Meter run

   50 Double unders

   40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)

   30 Toes to bar

   20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

   10 Burpees

   400 Meter run

   As Rx’d
   Time: 21:23

2. # Ginnyon 31 Oct 2009 at 9:55 am

   30 minutes elliptical
   3 x 800 m run on treadmill w/ 1 min walk in between (3:58, 3:50, 3:45)
   20 x squat with 25lb dumbbells
   Dumbbell deadlifts and upper body…still nothing over head.
   I’m so weak…it is very sad.

3. # jenniferon 31 Oct 2009 at 10:52 am

   Ginny- I am out of the loop- what happened? I hope you are able to get back in the swing of things soon!

   CrossFit Lincoln
   Saturday Suprise Team WOD

   In teams of two with only one person working at a time complete 5 rounds of:
   15kb swings #35
   15 burpees
   15 sit-ups

   when both members complete a set that is one round

   Time 21:something – My teammate and I finished first- he was a beast and that is why!

   Then we did a 3 man team row to row 3000 meters but not exceeding 500 meters during our turn to row
   time 12:something the rows were so close and we beat the other team by not even 1 second! The WOD was lots of fun- Hope to see you guys soon!

4. # jenniferon 31 Oct 2009 at 10:53 am

   p.s. liz you look awesome all airborne you go girl!

5. # Justinon 31 Oct 2009 at 11:50 am

   For time:
   400 Meter run
   10 Burpees
   20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
   30 Box jumps (Men 24″ box, Women 20″ box)
   40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
   50 Squats
   800 Meter run
   50 Double unders
   40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
   30 Toes to bar
   20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
   10 Burpees
   400 Meter run
   As Rx’d
   Time: 22:08

6. # Bryanon 31 Oct 2009 at 11:58 am

   Tulsa Run
   chip time 1:25:05 pr by 5 min.

7. # Paigeon 31 Oct 2009 at 12:15 pm

   For time:
   400 Meter run
   10 Burpees
   20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
   30 Box jumps (Men 24″ box, Women 20″ box)
   40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
   50 Squats
   800 Meter run
   50 Double unders
   40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
   30 Toes to bar
   20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
   10 Burpees
   400 Meter run
   As Rx’d
   Time: 26:23

8. # Samanthaon 31 Oct 2009 at 1:00 pm

   For time:
   400 Meter run
   10 Burpees
   20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
   30 Box jumps (Men 24″ box, Women 20″ box)
   40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
   50 Squats
   800 Meter run
   50 Double unders
   40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
   30 Toes to bar
   20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
   10 Burpees
   400 Meter run

   As rx’d (First workout including DU’s I’ve done as RX’D! Woop.)

   time….49:16 w/ about 10 minutes were spent on the DU’s

9. # Stamileon 31 Oct 2009 at 1:51 pm

   Tulsa Run — 1:21:05
   Today’s WOD looks awesome! Please do this again soon, Breck.

10. # Christinaon 31 Oct 2009 at 1:54 pm

    Tulsa Run- 1:26 ish…
    Agreed this workout looks great, I’m sad I missed it!

11. # Lorenon 31 Oct 2009 at 2:09 pm

    Tulsa Run
    =1:06:49

12. # Lizon 31 Oct 2009 at 2:33 pm

    Thanks Jen! Looking pretty strong over there! Hope you can make it back soon!

13. # Matt Son 31 Oct 2009 at 5:52 pm

    Tulsa Run: 1:25 ish…afterwords…felt I could have gone faster…but was holding in a twosies since mile 3…and I wasn’t going to stop

    Congrats to all the crossfitters who participated! I saw some of you in passing

    Loren…your time is gross…but it’s what I would expect from a werewolf

    I agree with missing this one..

14. # Karinon 31 Oct 2009 at 7:53 pm

    I’m calling this the JOE WOD since he got Breck started with ideas of this maddening workout Time (mostly as rx’d) 34:38 Toes to bar was the kicker!

15. # Derkon 02 Nov 2009 at 10:44 am

    As Rx’d

    30:27

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