Oct 21 2009
October 21, 2009
Wednesday 091021
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 11, 2009.
Archive for October, 2009
Oct 20 2009
October 20, 2009
Oct 19 2009
October 19, 2009
Monday 091019
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
Compare to February 2, 2009.
Oct 17 2009
October 17, 2009
Saturday 091017
3 Rounds for time of:
800 Meter run
15 Squat cleans (Men 135 lbs, Women 85 lbs)
15 Ring dips
Post time to responses.
CrossFit Journal