Saturday 091107

In this workout you will have 4 five minute rounds with a 1 minute break between rounds.  Each round consists of a 400 meter run at the start of each round.  After you complete the 400 meter run you will have the remaining 5 minutes to complete 1 of the following 4 exercises for max reps in each round.  You choose the exercise for each round.

Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Rowing (Calories)

Burpees

Pull-ups

Post total reps to responses.