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	<title>Comments on: November 8, 2009</title>
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	<link>http://crossfitjenks.com/2009/11/08/november-8-2009/</link>
	<description>Functional Integrated Training, LLC - Jenks, Oklahoma</description>
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		<title>By: Angie</title>
		<link>http://crossfitjenks.com/2009/11/08/november-8-2009/comment-page-1/#comment-9714</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Mon, 09 Nov 2009 15:36:45 +0000</pubDate>
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		<description>Lookin&#039; good Samantha!  :-)</description>
		<content:encoded><![CDATA[<p>Lookin&#8217; good Samantha!  <img src='http://crossfitjenks.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Loren</title>
		<link>http://crossfitjenks.com/2009/11/08/november-8-2009/comment-page-1/#comment-9702</link>
		<dc:creator>Loren</dc:creator>
		<pubDate>Mon, 09 Nov 2009 00:50:05 +0000</pubDate>
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		<description>5K
=20:46</description>
		<content:encoded><![CDATA[<p>5K<br />
=20:46</p>
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		<title>By: Samantha</title>
		<link>http://crossfitjenks.com/2009/11/08/november-8-2009/comment-page-1/#comment-9701</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Mon, 09 Nov 2009 00:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=2323#comment-9701</guid>
		<description>oh lord Breck, really? on rest day? I&#039;m not even resting!</description>
		<content:encoded><![CDATA[<p>oh lord Breck, really? on rest day? I&#8217;m not even resting!</p>
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		<title>By: Christina</title>
		<link>http://crossfitjenks.com/2009/11/08/november-8-2009/comment-page-1/#comment-9699</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Sun, 08 Nov 2009 20:53:01 +0000</pubDate>
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		<description>A very slow river run

8.1 miles = 1:13</description>
		<content:encoded><![CDATA[<p>A very slow river run</p>
<p>8.1 miles = 1:13</p>
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