Comments on: November 9, 2009 http://crossfitjenks.com/2009/11/09/november-9-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 10 Mar 2010 21:48:00 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Denver http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9731 Denver Tue, 10 Nov 2009 16:58:13 +0000 http://crossfitjenks.com/?p=2326#comment-9731 “Dumbell Elizabeth” 21-15-9 Dumbell Squat Cleans (men 55 lb dbs, women 30 lb dbs) Ring Dips Scaled up to 60 lb. dumbells Time: 10:35 “Dumbell Elizabeth”

21-15-9
Dumbell Squat Cleans (men 55 lb dbs, women 30 lb dbs)
Ring Dips
Scaled up to 60 lb. dumbells

Time: 10:35

]]> By: Bryan http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9727 Bryan Tue, 10 Nov 2009 13:46:47 +0000 http://crossfitjenks.com/?p=2326#comment-9727 DB Elizabeth 40# DB =11:52 DB Elizabeth 40# DB
=11:52

]]> By: Matt S http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9724 Matt S Tue, 10 Nov 2009 04:35:14 +0000 http://crossfitjenks.com/?p=2326#comment-9724 “Dumbbell Elizabeth” 50lbs Time: 6:38 Should have used 55Ibs instead...guess I should have pulled a Denver and just shoot for 65Ibs right off the bat...oh well..I'll grow a pair some day “Dumbbell Elizabeth”
50lbs

Time:

6:38

Should have used 55Ibs instead…guess I should have pulled a Denver and just shoot for 65Ibs right off the bat…oh well..I’ll grow a pair some day

]]> By: Breck http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9723 Breck Tue, 10 Nov 2009 01:41:38 +0000 http://crossfitjenks.com/?p=2326#comment-9723 33/M/176 Shoulder Press 95 x 5 135 x 5 155 x 5 165 x 5 175x 1 180 x 1 Failed @ 185 “Dumbell Elizabeth” 21-15-9 Dumbell Squat Cleans (men 55 lb dbs, women 30 lb dbs) Ring Dips Scaled up to 60 lb. dumbells Time: 7:43 33/M/176
Shoulder Press
95 x 5
135 x 5
155 x 5
165 x 5
175x 1
180 x 1
Failed @ 185

“Dumbell Elizabeth”
21-15-9
Dumbell Squat Cleans (men 55 lb dbs, women 30 lb dbs)
Ring Dips
Scaled up to 60 lb. dumbells
Time: 7:43

]]> By: Liz http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9722 Liz Tue, 10 Nov 2009 00:57:46 +0000 http://crossfitjenks.com/?p=2326#comment-9722 Used 30# dumbbells, decided @ 4 ring dips that bar dips would be better suited for me :) Time: 11:18 Used 30# dumbbells, decided @ 4 ring dips that bar dips would be better suited for me :)
Time: 11:18

]]> By: jennifer http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9721 jennifer Mon, 09 Nov 2009 21:34:01 +0000 http://crossfitjenks.com/?p=2326#comment-9721 Yay Ginny Congratulations!! Ginny I ran into a injury as well- I broke my nose- sinus bones and some facial bones- I go in for surgery next tuesday to fix everything- so the next time I see you I will look a little different. Hope you had fun at your cert!! Sorry about your loss OU fans- good game! Yay Ginny Congratulations!! Ginny I ran into a injury as well- I broke my nose- sinus bones and some facial bones- I go in for surgery next tuesday to fix everything- so the next time I see you I will look a little different. Hope you had fun at your cert!! Sorry about your loss OU fans- good game!

]]> By: Nicole http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9720 Nicole Mon, 09 Nov 2009 18:04:41 +0000 http://crossfitjenks.com/?p=2326#comment-9720 Yay, Ginny!!! Congrats on getting your level 1!! Can't wait to hear all about it. Yay, Ginny!!! Congrats on getting your level 1!! Can’t wait to hear all about it.

]]> By: Samantha http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9719 Samantha Mon, 09 Nov 2009 17:57:41 +0000 http://crossfitjenks.com/?p=2326#comment-9719 oh duh, forgot shoulder press. 65 x 5 85 x 5 95 x 3 couldnt squeeze out 105, maybe next time! oh duh, forgot shoulder press.

65 x 5
85 x 5
95 x 3
couldnt squeeze out 105, maybe next time!

]]> By: Ginny http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9718 Ginny Mon, 09 Nov 2009 17:26:27 +0000 http://crossfitjenks.com/?p=2326#comment-9718 Not coming in today. I'm having some dental work done after work. I would rather do Dumbbell Elizabeth. I did, however, get to do Fran on Saturday right next to Carey Kepler (3rd at the games, won our qualifier) which was pretty awesome. She kicked my butt...and I mean kicked. Granted, that was the first time I had picked up a bar bell with any kind of weight in the month. It was cool to have her cheering me on during my last nine pull ups! It was pretty hideous though...5:51...a good minute off my PR. The good news is I was able to go overhead without pain. YAY! The bad news, my thrusters were miserable. We also did tabata squats that day. :) Not coming in today. I’m having some dental work done after work. I would rather do Dumbbell Elizabeth.

I did, however, get to do Fran on Saturday right next to Carey Kepler (3rd at the games, won our qualifier) which was pretty awesome. She kicked my butt…and I mean kicked. Granted, that was the first time I had picked up a bar bell with any kind of weight in the month. It was cool to have her cheering me on during my last nine pull ups! It was pretty hideous though…5:51…a good minute off my PR. The good news is I was able to go overhead without pain. YAY! The bad news, my thrusters were miserable. We also did tabata squats that day. :)

]]> By: Trae http://crossfitjenks.com/2009/11/09/november-9-2009/comment-page-1/#comment-9716 Trae Mon, 09 Nov 2009 15:56:57 +0000 http://crossfitjenks.com/?p=2326#comment-9716 21-15-9 rep rounds for time of: Dumbbell squat cleans (Men 55 lb dumbbells, Women 30 lb dumbbells) Ring dips used 40 lb dbs = 10:?? 21-15-9 rep rounds for time of:
Dumbbell squat cleans (Men 55 lb dumbbells, Women 30 lb dumbbells)
Ring dips

used 40 lb dbs = 10:??

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