Tuesday 091110

“Dumbbell Fran”

21-15-9 rep rounds for time of:

Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)

Pull-ups

Post time to responses.

Don’t forget about the McNellie’s Pub Run this Saturday, November 14th at 3:00pm!  You can get registered at Fleet Feet (61st & Yale) all week long!