Nov 10 2009
November 10, 2009
Tuesday 091110
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Pull-ups
Post time to responses.
Don’t forget about the McNellie’s Pub Run this Saturday, November 14th at 3:00pm! You can get registered at Fleet Feet (61st & Yale) all week long!
CrossFit Journal
Power cleans
3 @ 135
3 @ 185
3 @ 225
Failed @ 245
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Pull-ups
As Rx’d
Time: 2:40
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Pull-ups
As Rx’d
Time: 6:17
Christina, I don’t want to hear one complaint about the size of your guns. They look awesome!
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Pull-ups
As Rx’d
Time: 4:16
Power cleans
3 @ 135
3 @ 185
3 @ 225
1 @ 245
1 @ 265
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Pull-ups
As Rx’d
Time: 2:29
Looking great Christina
As Rx’d
5:20
Did yesterday’s…
“DB Elizabeth”
Used 25lb DB’s
Green band for dips
Time: 11:14
Fran
As Rx’d…no dumbbell Fran since my shoulder is still a bit cranky.
4:05 (PR)
I did this on Saturday at the cert in 5:51…all kinds of horrible.
PR before was 4:33. WOOHOO!
As Rx’d
4:29
Power Clean
85 x 5
) BTW Thanks for cheering me on Karin!
105 x 5
115 x 5
125 x 5
135 x 1 (UGLY but I’ll take it…trouble losing hook grip
Wussed out on Dumbbell Fran d/t some knee weirdness going on. Opted for leisurely 2k row.. Time: 9:03
as Rx’d in 4:56
As Rx’d
Time: 5:42