Comments on: November 10, 2009

By: Liz

Liz — Wed, 11 Nov 2009 14:25:25 +0000

As Rx’d
Time: 5:42

By: Jason

Jason — Wed, 11 Nov 2009 11:49:07 +0000

as Rx’d in 4:56

By: Samantha

Samantha — Wed, 11 Nov 2009 09:50:47 +0000

Power Clean

85 x 5
105 x 5
115 x 5
125 x 5
135 x 1 (UGLY but I’ll take it…trouble losing hook grip ) BTW Thanks for cheering me on Karin!

Wussed out on Dumbbell Fran d/t some knee weirdness going on. Opted for leisurely 2k row.. Time: 9:03

By: Paige

Paige — Wed, 11 Nov 2009 02:06:03 +0000

As Rx’d

4:29

By: Ginny

Ginny — Wed, 11 Nov 2009 01:08:33 +0000

Fran
As Rx’d…no dumbbell Fran since my shoulder is still a bit cranky.
4:05 (PR)
I did this on Saturday at the cert in 5:51…all kinds of horrible.
PR before was 4:33. WOOHOO!

By: Nicole

Nicole — Tue, 10 Nov 2009 22:29:43 +0000

Did yesterday’s…

“DB Elizabeth”
Used 25lb DB’s
Green band for dips

Time: 11:14

By: Derk

Derk — Tue, 10 Nov 2009 21:28:19 +0000

As Rx’d

5:20

By: Robert

Robert — Tue, 10 Nov 2009 17:22:44 +0000

Looking great Christina

By: Justin

Justin — Tue, 10 Nov 2009 16:53:21 +0000

Power cleans
3 @ 135
3 @ 185
3 @ 225
1 @ 245
1 @ 265

“Dumbbell Fran”

21-15-9 rep rounds for time of:

Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)

Pull-ups

As Rx’d
Time: 2:29

By: Kevin

Kevin — Tue, 10 Nov 2009 15:05:19 +0000

“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Pull-ups
As Rx’d
Time: 4:16