Comments on: November 11, 2009 http://crossfitjenks.com/2009/11/11/november-11-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Linda http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9770 Linda Fri, 13 Nov 2009 03:58:37 +0000 http://crossfitjenks.com/?p=2332#comment-9770 Total: 227 Total: 227

]]> By: Ginny http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9758 Ginny Thu, 12 Nov 2009 15:26:03 +0000 http://crossfitjenks.com/?p=2332#comment-9758 As Rxd Total: 422 Max Pull Ups: 35 (PR) As Rxd
Total: 422
Max Pull Ups: 35 (PR)

]]> By: Denver http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9756 Denver Thu, 12 Nov 2009 14:13:46 +0000 http://crossfitjenks.com/?p=2332#comment-9756 = 551 = 551

]]> By: Matt S http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9751 Matt S Thu, 12 Nov 2009 02:30:46 +0000 http://crossfitjenks.com/?p=2332#comment-9751 Minutes of rowing (Calories)=60 4 Minutes of double unders=140 3 Minutes of rowing (Calories)=40 3 Minutes of double unders=123 2 Minutes of rowing (Calories)=26 2 Minutes of double unders=82 1 Minute of rowing (Calories)=11 1 Minute of double unders=38 Total = 520 I can't count...special ed teacher...not math...still have the sheet if you want to see it...and still think Denver beat me by a good margin Minutes of rowing (Calories)=60

4 Minutes of double unders=140

3 Minutes of rowing (Calories)=40

3 Minutes of double unders=123

2 Minutes of rowing (Calories)=26

2 Minutes of double unders=82

1 Minute of rowing (Calories)=11

1 Minute of double unders=38

Total = 520

I can’t count…special ed teacher…not math…still have the sheet if you want to see it…and still think Denver beat me by a good margin

]]> By: Loren http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9750 Loren Wed, 11 Nov 2009 23:06:00 +0000 http://crossfitjenks.com/?p=2332#comment-9750 Pub Run= Yes Hang Power Clean 185X3, 225X3,245X3,265X1,275XF Pub Run= Yes

Hang Power Clean
185X3, 225X3,245X3,265X1,275XF

]]> By: Justin http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9749 Justin Wed, 11 Nov 2009 22:59:04 +0000 http://crossfitjenks.com/?p=2332#comment-9749 4 Minutes of rowing (Calories)=71 4 Minutes of double unders=220 3 Minutes of rowing (Calories)=50 3 Minutes of double unders=140 2 Minutes of rowing (Calories)=32 2 Minutes of double unders=100 1 Minute of rowing (Calories)=15 1 Minute of double unders=60 Double Unders=520 Rowing=168 Total = 688 4 Minutes of rowing (Calories)=71

4 Minutes of double unders=220

3 Minutes of rowing (Calories)=50

3 Minutes of double unders=140

2 Minutes of rowing (Calories)=32

2 Minutes of double unders=100

1 Minute of rowing (Calories)=15

1 Minute of double unders=60

Double Unders=520
Rowing=168

Total = 688

]]> By: Breck http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9748 Breck Wed, 11 Nov 2009 21:32:01 +0000 http://crossfitjenks.com/?p=2332#comment-9748 4 Minutes of rowing (Calories)=75 4 Minutes of double unders=235 3 Minutes of rowing (Calories)=53 3 Minutes of double unders=142 2 Minutes of rowing (Calories)=30 2 Minutes of double unders=95 1 Minute of rowing (Calories)=15 1 Minute of double unders=50 Double Unders=522 Rowing=173 Total = 695 Everything as rx'd other than starting with double unders first. I got signed up for the pub run today. Who else is doing the pub run on Saturday? 4 Minutes of rowing (Calories)=75

4 Minutes of double unders=235

3 Minutes of rowing (Calories)=53

3 Minutes of double unders=142

2 Minutes of rowing (Calories)=30

2 Minutes of double unders=95

1 Minute of rowing (Calories)=15

1 Minute of double unders=50

Double Unders=522
Rowing=173

Total = 695

Everything as rx’d other than starting with double unders first.

I got signed up for the pub run today. Who else is doing the pub run on Saturday?

]]> By: Paige http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9747 Paige Wed, 11 Nov 2009 16:00:08 +0000 http://crossfitjenks.com/?p=2332#comment-9747 4 Minutes of rowing = 50 4 Minutes of double unders = 65 3 Minutes of rowing = 32 3 Minutes of double unders = 46 2 Minutes of rowing = 20 2 Minutes of double unders = 41 1 Minute of rowing = 10 1 Minute of double unders = 20 Total: 284 Great job this morning Liz...can I get some privates on DUs :) 4 Minutes of rowing = 50
4 Minutes of double unders = 65
3 Minutes of rowing = 32
3 Minutes of double unders = 46
2 Minutes of rowing = 20
2 Minutes of double unders = 41
1 Minute of rowing = 10
1 Minute of double unders = 20

Total: 284

Great job this morning Liz…can I get some privates on DUs :)

]]> By: Kevin http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9746 Kevin Wed, 11 Nov 2009 15:49:21 +0000 http://crossfitjenks.com/?p=2332#comment-9746 Back Squat - 315 x 5 x 3 Shoulder Press - 140 x 5 x 3 Power Clean - 190 x 3 x 5 Back Squat – 315 x 5 x 3
Shoulder Press – 140 x 5 x 3
Power Clean – 190 x 3 x 5

]]> By: Liz http://crossfitjenks.com/2009/11/11/november-11-2009/comment-page-1/#comment-9745 Liz Wed, 11 Nov 2009 14:28:46 +0000 http://crossfitjenks.com/?p=2332#comment-9745 4 Minutes of rowing = 48 4 Minutes of double unders = 128 3 Minutes of rowing = 35 3 Minutes of double unders = 80 2 Minutes of rowing = 22 2 Minutes of double unders = 57 1 Minute of rowing = 9 1 Minute of double unders = 27 Total: 406 4 Minutes of rowing = 48
4 Minutes of double unders = 128
3 Minutes of rowing = 35
3 Minutes of double unders = 80
2 Minutes of rowing = 22
2 Minutes of double unders = 57
1 Minute of rowing = 9
1 Minute of double unders = 27

Total: 406

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