Thursday 091112

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell push press (Men 55 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

Don’t forget about the McNellie’s Pub Run this Saturday, November 14th at 3:00pm!  You can get registered at Fleet Feet (61st & Yale) all week long!