CrossFit Jenks » November 12, 2009

Nov 12 2009

November 12, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 091112

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell push press (Men 55 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

Don’t forget about the McNellie’s Pub Run this Saturday, November 14th at 3:00pm! You can get registered at Fleet Feet (61st & Yale) all week long!

15 responses so far

15 Responses to “November 12, 2009”

# Breckon 12 Nov 2009 at 8:41 am

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell push press (Men 55 lb dumbbells, Women 30 lb dumbbells)

As Rx’d
Time: 8:37
# Adamon 12 Nov 2009 at 8:53 am

Guess I’ll start posting. I need a couple of good lessons in humility, that and I can never find my previous times.

28/M/188

3 Rounds for time of:

400 Meter run

15 Deadlifts – 155 lbs

15 Dumbbell push press – 35 lbs

10:46
# Bryanon 12 Nov 2009 at 8:59 am

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell push press (Men 55 lb dumbbells, Women 30 lb dumbbells)

As Rx’d
Time: 14:05
# Paigeon 12 Nov 2009 at 9:30 am

3 Rounds for time of:
400 Meter run
15 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Dumbbell push press (Men 55 lb dumbbells, Women 30 lb dumbbells)

Used 135lb (not sure I could have handled 155lbs, maybe next time)
Used 25lbs (should have used 30!)
Time: 9:45
# Ginnyon 12 Nov 2009 at 11:05 am

Dear Ladies of CrossFit Jenks!

We are planning a girls night for next Friday at my place. WOOHOO! Please send me an email at ginnyk@alumni.oc.edu so I can send you an evite. If you don’t send me your email address I WILL track it down. Also, if you are new to the gym please come! Don’t be shy. I know there are a lot of you that I don’t know very well yet. Anyway, we are going to have a movie night at my place…everyone brings a side. I’m expecting to have an inbox full of email addresses within the hour.
# Justinon 12 Nov 2009 at 11:19 am

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell push press (Men 55 lb dumbbells, Women 30 lb dumbbells)

As Rx’d
Time: 9:05
# Brian D.on 12 Nov 2009 at 3:49 pm

used 45 lb. dumbbells

= 14:29
# Nicoleon 12 Nov 2009 at 4:38 pm

3 Rounds for time of:

400 Meter run

15 Deadlifts @145lbs

15 Dumbbell push press @20lbs

Time: 14:08
# Ginnyon 12 Nov 2009 at 6:00 pm

Way to go Nicole!
# stowerson 12 Nov 2009 at 7:26 pm

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs

15 Dumbbell push press 50 lb dumbbells,)

Time: 10:32
# Traeon 12 Nov 2009 at 7:46 pm

3 Rounds for time of:
400 Meter run
15 Deadlifts (Men 225 lbs)
15 Dumbbell push press 45 lb db
Time: 12:50
# Samanthaon 12 Nov 2009 at 8:52 pm

as rx’d 20:xx

gotta clean up my diet.
# Lorenon 12 Nov 2009 at 9:29 pm

Back Squat
=225X5,275X5,315X5,315X5,315X5
# Kevinon 12 Nov 2009 at 9:40 pm

3 Rounds for time of:
400 Meter run
15 Deadlifts (Men 225 lbs
15 Dumbbell push press 50 lb dumbbells,)
Time: 11:21
# Lindaon 12 Nov 2009 at 10:56 pm

3 Rounds for time of:

400 Meter run

15 Deadlifts (used 135#)

15 Dumbbell push press (used 20#)

Time: 21:04