Comments on: November 12, 2009

By: Linda

Linda — Fri, 13 Nov 2009 03:56:11 +0000

3 Rounds for time of:

400 Meter run

15 Deadlifts (used 135#)

15 Dumbbell push press (used 20#)

Time: 21:04

Kevin — Fri, 13 Nov 2009 02:40:05 +0000

3 Rounds for time of:
400 Meter run
15 Deadlifts (Men 225 lbs
15 Dumbbell push press 50 lb dumbbells,)
Time: 11:21

Loren — Fri, 13 Nov 2009 02:29:52 +0000

Back Squat
=225X5,275X5,315X5,315X5,315X5

Samantha — Fri, 13 Nov 2009 01:52:19 +0000

as rx’d 20:xx

gotta clean up my diet.

Trae — Fri, 13 Nov 2009 00:46:46 +0000

3 Rounds for time of:
400 Meter run
15 Deadlifts (Men 225 lbs)
15 Dumbbell push press 45 lb db
Time: 12:50

stowers — Fri, 13 Nov 2009 00:26:41 +0000

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs

15 Dumbbell push press 50 lb dumbbells,)

Time: 10:32

Ginny — Thu, 12 Nov 2009 23:00:19 +0000

Way to go Nicole!

Nicole — Thu, 12 Nov 2009 21:38:50 +0000

3 Rounds for time of:

400 Meter run

15 Deadlifts @145lbs

15 Dumbbell push press @20lbs

Time: 14:08

Brian D. — Thu, 12 Nov 2009 20:49:44 +0000

used 45 lb. dumbbells

= 14:29

Justin — Thu, 12 Nov 2009 16:19:28 +0000

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell push press (Men 55 lb dumbbells, Women 30 lb dumbbells)

As Rx’d
Time: 9:05