Nov 13 2009

November 13, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Friday 091113

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to August 18, 2009.

Brian & Brody

Don’t forget about the McNellie’s Pub Run tomorrow at 3:00pm!  You can get registered at Fleet Feet (61st & Yale) today.

12 responses so far

12 Responses to “November 13, 2009”

  1. # Andyon 13 Nov 2009 at 8:00 am

    1:36.4
    1:42
    1:47.3
    1:48.8
    1:45.1

    I hate this WOD

  2. # Adamon 13 Nov 2009 at 9:01 am

    1:43.4
    1:47.0
    1:53.4
    1:56.5
    1:50.4

    I lost last night’s dinner twice.

  3. # Breckon 13 Nov 2009 at 9:26 am

    1:32.1
    1:32.9
    1:34.3
    1:38.5
    1:36.7

    For fun:
    Bench press- 225 for max reps=15

  4. # Kevinon 13 Nov 2009 at 9:53 am

    Back Squat – 320 x 5 x 3
    Bench Press – 230 x 5 x 3
    Deadlift – 390 x 5 x 1

  5. # Brian D.on 13 Nov 2009 at 10:25 am

    1:44
    1:48
    1:50
    1:56
    1:52

    Good luck tonite Loren! Playoffs baby! The second season begins.

  6. # Lorenon 13 Nov 2009 at 5:29 pm

    3 Rounds:
    400 M Run
    15 DL 225#
    15 55# DB Push Press
    =8:24

  7. # Samanthaon 13 Nov 2009 at 7:18 pm

    1:54.1
    1:54.9
    2:03.x
    2:03.x
    2:01.x

    total of 9:58.5 I think..? Eek I dunno.

    my forearms were cramping so bad, I was making the CLAW look fashionable.

    way to go 4:30 crew, everyone killed it!

  8. # Nicoleon 13 Nov 2009 at 7:47 pm

    Did tomorrow’s “Suffer on Saturday” WOD…

    modified to 65lbs : )
    Time: 20:38

    Have fun everyone!

  9. # stowerson 13 Nov 2009 at 7:47 pm

    1:36.4
    1:36
    1:38.3
    1:38.6
    1:39.9

    There’s only one…Jenks Trojans!! Good luck Loren.

  10. # Bryanon 13 Nov 2009 at 9:47 pm

    4-Rounds for time
    135 pounds
    10 dead lift
    10 front spuats
    10 hang power cleans
    10 push jerks
    as rx’d-14:40

  11. # Bryanon 13 Nov 2009 at 9:49 pm

    4-Rounds for time:
    135 pounds
    10 dead lift
    10 front spuats
    10 hang power cleans
    10 push jerks
    as rx’d-14:40
    crossfit S I in Carbondale IL

  12. # Ginnyon 14 Nov 2009 at 12:58 pm

    1:51.9
    1:55….
    1:59…
    1:57.7
    1:58.0

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