Nov 20 2009

November 20, 2009

14 responses so far

14 Responses to “November 20, 2009”

1. # Andyon 20 Nov 2009 at 7:59 am

   power cleans 96,105,115, then 3×5 of 140

   josh as rx’d-7:24

2. # Lizon 20 Nov 2009 at 9:38 am

   Power Clean
   Warm up:
   1×5 @55
   1×3 @60
   1×2 @65
   Then
   3×5 @75

   Josh as Rx’d: 10:4x

   Looking really strong Ginny! hope that shoulder is feeling better…

3. # Ginnyon 20 Nov 2009 at 10:06 am

   Thanks Liz!

   Don’t forget girls night tonight ladies. Be there!

4. # Justinon 20 Nov 2009 at 10:33 am

   Power Clean
   Warm up:
   5 @ 95
   3 @ 135
   2 @ 165
   Work Sets:
   3 X 5 @ 205

   “Josh”
   For time:
   21 Overhead squats (Men 95 lbs, Women 65 lbs)
   42 Pull-ups
   15 Overhead squats (Men 95 lbs, Women 65 lbs)
   30 Pull-ups
   9 Overhead squats (Men 95 lbs, Women 65 lbs)
   18 Pull-ups
   As Rx’d
   Time: 4:52

5. # Brad H.on 20 Nov 2009 at 11:52 am

   power cleans 95,105,115, then 3×5 of 140

   josh 75# and greenband on pullups -14:25

6. # Ginnyon 20 Nov 2009 at 12:21 pm

   Good luck tonight Loren! Please be kind to my alma mater.

7. # Breckon 20 Nov 2009 at 4:51 pm

   6:00am

   Power Clean
   Warm up:
   5 @ 95
   5 @ 135
   3 @ 165
   2 @ 185
   Work Sets:
   3 X 5 @ 205

   “Josh”
   For time:
   21 Overhead squats (Men 95 lbs, Women 65 lbs)
   42 Pull-ups
   15 Overhead squats (Men 95 lbs, Women 65 lbs)
   30 Pull-ups
   9 Overhead squats (Men 95 lbs, Women 65 lbs)
   18 Pull-ups
   As Rx’d
   Time: 4:52

   2:30 pm

   “Filthy Fifties”
   50 Box jumps (24″ box)
   50 Jumping pull-ups
   50 Kettlebell swings (35 lbs)
   50 Walking lunge steps
   50 Knees to elbows
   50 Push press (45 lbs)
   50 Back ext
   50 Wall ball shots (20 lb ball)
   50 Burpees
   50 Double unders

   As Rx’d
   Time: 23:02

8. # Lorenon 20 Nov 2009 at 5:15 pm

   “Filthy Fifties” CWA
   50 Box jumps (24″ box)
   50 Jumping pull-ups
   50 Kettlebell swings (35 lbs)
   50 Walking lunge steps
   50 Knees to elbows
   50 Push press (45 lbs)
   50 Back ext
   50 Wall ball shots (20 lb ball)
   50 Burpees
   50 Double unders

   As Rx’d
   =27:52

9. # Nicoleon 20 Nov 2009 at 6:33 pm

   Modified……

   Power Clean
   Warm up:
   5 @ 55
   3 @ 65
   2 @ 75
   Work Sets:
   3 X 5 @ 75

   “Josh”
   For time:
   21-15-9
   Overhead squats (35 lbs)
   Pull-ups

   Time: 9:21

10. # Samanthaon 20 Nov 2009 at 7:26 pm

    Power Clean…
    5 x 35
    5 x 55
    3 x 75
    2 x 85

    3 x 5 @ 105

    “Josh” modified
    21-15-9
    OH’s 65#
    Ring Rows
    9:24

11. # Matt Son 20 Nov 2009 at 9:29 pm

    Power Clean
    Warm up:
    5 @ 135
    3 @ 155
    2 @ 165
    Work Sets:
    3 X 5 @ 165

    “Josh”
    For time:
    21 Overhead squats (Men 95 lbs, Women 65 lbs)
    42 Pull-ups
    15 Overhead squats (Men 95 lbs, Women 65 lbs)
    30 Pull-ups
    9 Overhead squats (Men 95 lbs, Women 65 lbs)
    18 Pull-ups
    As Rx’d
    Time: 6:48

    Great to have you back with the troops Nicole

12. # stowerson 20 Nov 2009 at 10:59 pm

    breck- i mean 800′s & pushups when i’m there and ohs and pullups when i’m gone? do you just not like me, come on man. not all of us are built to do 2 wods a day, you beast! Loren, do your thing tonight boy.

13. # Denveron 21 Nov 2009 at 12:05 am

    As Rx’d =6:21

14. # Paigeon 21 Nov 2009 at 8:58 am

    Power Clean…
    5 x 35
    5 x 55
    3 x 75
    2 x 85

    1 x 5 @ 95
    2 x 5 @ 90
    josh as rx’d-8:40

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