Nov 21 2009
November 21, 2009
Saturday 091121
For time:
30 Deadlifts (Men 95 lbs, Women 65 lbs)
400 Meter run
25 Hang power cleans (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
400 Meter run
10 Push press (Men 95 lbs, Women 65 lbs)
Post time to responses.


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