Nov 21 2009

November 21, 2009

7 responses so far

7 Responses to “November 21, 2009”

1. # Brodyon 21 Nov 2009 at 11:53 am

   For time:
   30 Deadlifts (Men 95 lbs, Women 65 lbs)
   400 Meter run
   25 Hang power cleans (Men 95 lbs, Women 65 lbs)
   400 Meter run
   20 Front squats (Men 95 lbs, Women 65 lbs)
   400 Meter run
   15 Thrusters (Men 95 lbs, Women 65 lbs)
   400 Meter run
   10 Push press (Men 95 lbs, Women 65 lbs)

   time: 12:12

2. # Derkon 21 Nov 2009 at 1:54 pm

   As rx’d
   12:25

3. # Matt Son 21 Nov 2009 at 2:21 pm

   As rx’d

   11:53…thanks for the push Andrew

4. # Samanthaon 21 Nov 2009 at 3:23 pm

   as rx’d 26:xx :/

5. # Ginnyon 21 Nov 2009 at 3:42 pm

   Modified for my stupid shoulder:
   30 Deadlifts
   400 m run
   25 Front squats
   400 m run
   30 Deadlifts
   400 m run
   25 Front squats
   400 m run
   30 Deadlifts
   Time: 13:49
   Really would have liked to do this one as written.

6. # Allisonon 21 Nov 2009 at 3:45 pm

   As rx’d: 16:20

   This was my first day back to running. It is SO much better than rowing.

7. # Lindaon 21 Nov 2009 at 9:21 pm

   30 Deadlifts (42#)
   400 Meter run
   25 Hang power cleans (42#)
   400 Meter run
   20 Front squats (42#)
   400 Meter run
   15 Thrusters (42#)
   400 Meter run
   10 Push press (42#)

   time: 21:09

Leave a Reply

Name (required)

Mail (hidden) (required)

Website