Comments on: November 21, 2009

By: Linda

Linda — Sun, 22 Nov 2009 02:21:49 +0000

30 Deadlifts (42#)
400 Meter run
25 Hang power cleans (42#)
400 Meter run
20 Front squats (42#)
400 Meter run
15 Thrusters (42#)
400 Meter run
10 Push press (42#)

time: 21:09

By: Allison

Allison — Sat, 21 Nov 2009 20:45:26 +0000

As rx’d: 16:20

This was my first day back to running. It is SO much better than rowing.

By: Ginny

Ginny — Sat, 21 Nov 2009 20:42:32 +0000

Modified for my stupid shoulder:
30 Deadlifts
400 m run
25 Front squats
400 m run
30 Deadlifts
400 m run
25 Front squats
400 m run
30 Deadlifts
Time: 13:49
Really would have liked to do this one as written.

By: Samantha

Samantha — Sat, 21 Nov 2009 20:23:52 +0000

as rx’d 26:xx :/

By: Matt S

Matt S — Sat, 21 Nov 2009 19:21:43 +0000

As rx’d

11:53…thanks for the push Andrew

By: Derk

Derk — Sat, 21 Nov 2009 18:54:27 +0000

As rx’d
12:25

By: Brody

Brody — Sat, 21 Nov 2009 16:53:51 +0000

For time:
30 Deadlifts (Men 95 lbs, Women 65 lbs)
400 Meter run
25 Hang power cleans (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
400 Meter run
10 Push press (Men 95 lbs, Women 65 lbs)

time: 12:12